Here are your 5 delicious, hormone-supportive recipes—specifically designed to nourish women going through perimenopause. These meals are rich in protein, healthy fats, and key micronutrients that help support energy, mood, metabolism, and hormone balance.
Back Road Essentials
Grab your hormone supportive recipes
Grab your hormone supportive recipes
Here are your 5 delicious, hormone-supportive recipes—specifically designed to nourish women going through perimenopause. These meals are rich in protein, healthy fats, and key micronutrients that help support energy, mood, metabolism, and hormone balance.
Meet Anna McElligott
I used to struggle with energy crashes and mood swings during perimenopause. It made everyday life as a mom and grandma feel overwhelming, like I was just getting by.
Then I discovered simple, natural solutions like easy swaps for holistic living and routines that supported my hormones. It changed everything—giving me back my spark and a sense of real life wellness.
Now I help women who want to live healthier, reduce toxins, and enjoy simple joys without the overwhelm. We start small and grow from there.
If that’s you, get in touch—I’d love to help.
