Creating a heathy, balanced meal doesn’t have to be complicated. Try eating a variety of food groups and colors at each meal and aim to fill half your plate with vegetables, a quarter of your plate with lean protein, and a quarter of your plate with grains.
Back Road Essentials
Grab your Build a Better Meal Guide
Grab your Build a Better Meal Guide
Creating a heathy, balanced meal doesn’t have to be complicated. Try eating a variety of food groups and colors at each meal and aim to fill half your plate with vegetables, a quarter of your plate with lean protein, and a quarter of your plate with grains.
Meet Anna McElligott
I used to struggle with energy crashes and mood swings during perimenopause. It made everyday life as a mom and grandma feel overwhelming, like I was just getting by.
Then I discovered simple, natural solutions like easy swaps for holistic living and routines that supported my hormones. It changed everything—giving me back my spark and a sense of real life wellness.
Now I help women who want to live healthier, reduce toxins, and enjoy simple joys without the overwhelm. We start small and grow from there.
If that’s you, get in touch—I’d love to help.
