Live Zoom Workshop • February 25 • 6PM PST
Calm the Chaos: A Simple Blueprint for Stress Relief & Deep, Restorative Sleep
If you’re exhausted but can’t sleep… wired but running on empty… this class is for you.
In this practical, science-backed workshop, you’ll learn how stress impacts your nervous system, hormones, and sleep — and more importantly, what to do about it. I’ll walk you through simple, realistic lifestyle shifts that help your body calm down, reset, and finally rest.
You’ll leave feeling empowered, not overwhelmed — with a clear plan to start sleeping better and managing stress naturally.
In this practical, science-backed workshop, you’ll learn how stress impacts your nervous system, hormones, and sleep — and more importantly, what to do about it. I’ll walk you through simple, realistic lifestyle shifts that help your body calm down, reset, and finally rest.
You’ll leave feeling empowered, not overwhelmed — with a clear plan to start sleeping better and managing stress naturally.
By the end of this workshop, you will:
Understand why stress is sabotaging your sleep (and what’s actually happening in your nervous system).
Learn a simple evening reset routine that helps your body shift from “wired and tired” to calm and ready for rest.
Walk away with 3 daily habits that naturally support better sleep, balanced energy, and emotional resilience.
Hosted by Anna McElligott of Back Road Essentials • Live on Zoom
Save Your Seat
Enter your name and email below and we’ll send you the Zoom link and reminders.
Anna McElligott
Back Road Essentials
Copyright Anna McElligott
Who This Workshop Is For
If you’ve been feeling stretched thin, running on adrenaline, or stuck in a cycle of “tired but wired,” this is designed to meet you where you are — with practical steps you can start using immediately.
This is for you if…
- You fall asleep fine but wake up between 1–3am (or wake up exhausted).
- Your mind won’t shut off at night, even when your body is tired.
- You’re holding a lot — family, work, caregiving — and you’re feeling the strain.
- You’ve tried “sleep hacks,” but nothing sticks because stress is still running the show.
What you’ll walk away with
- A simple, step-by-step blueprint to calm your nervous system and support deeper sleep.
- An evening reset routine you can repeat when you feel anxious, overstimulated, or “on edge.”
- Clear daily habits that support balanced energy, steadier mood, and resilience under stress.
- Confidence in what to focus on first — without adding more pressure to your life.
Yes—Send Me the Zoom Link
You’ll receive the workshop link and reminders. Unsubscribe anytime.