Are you exhausted… but can’t seem to truly rest?
Do you feel wired at night, overstimulated during the day, and stuck in a cycle of stress and shallow sleep?
In this live wellness workshop, you’ll learn how stress affects your nervous system, hormones, and sleep rhythms — and more importantly, what to do about it.
You’ll walk away with:
✨ A clear understanding of why you feel “wired and tired”
✨ A simple 30-minute evening reset routine
✨ 3 daily habits that naturally support deeper sleep and calmer days
✨ A simple 30-minute evening reset routine
✨ 3 daily habits that naturally support deeper sleep and calmer days
This class is practical, encouraging, and designed for real life — no overwhelm, no extremes, just small shifts that make a big difference.
If you’re ready to calm the chaos and finally rest again, I’d love to see you there. 💛
