WELCOME to the Challenge!
in 28 days, you're going to wonder HOW ON EARTH you lived without knowing what I'm about to share with you.
"A journey of a thousand miles begins with a single step. --Lao Tzu"
CONGRATULATIONS on taking your first step to Emotional Wellness!
This Challenge is all about emotions. Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, process and feel them. However the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire.
Here's how we'll get this done
- Each week, we'll have one main (super-achievable) goal.
- Every day, I'll share a small, simple step toward that goal.
- Every day, we'll complete that small step & check in for accountability
- We'll meet daily in our Facebook group, where you'll learn & check in
- We'll meet LIVE via this Zoom link on Tuesdays at 6PM PST to check in and support one another!
- There will be a DRAWING for an amazing prize on 8/16!
Don't forget to download & print your Challenge Journal!
Challenge Dates: July20-August 16, 2020
Our Mission: Tackle those emotions in a healthy way
How to win the drawing
The Prize: A bottle of Believe Essential Oil- Check in on daily accountability posts in the Facebook group(1 entry)
- Share your daily accountability on social media: #emotionalhealth (1 entry)
