• Feb 3, 2018 03:14 PM Central
  • Anna McElligott
  • 0 Comments

Shower discs
  • 1 1/2 cup baking soda
  • 1/2 cup water
  • Essential oils of choice. 
Mix together baking soda and water. Pour into silicone molds, I have also used cupcake liners. Let sit until they are set up. You can put them in the freezer if you are in a hurry. Store in an airtight container. When you are ready to use them add a few drops of essential oil. My faves for winter are eucalyptus radiata and RC. You could add peppermint also. A nice choice for relaxation is orange and lavender. Drop in the bottom of the shower and enjoy the soothing aroma as the steam carries it throughout your shower. 

Roller blends

  • 10 ml roller bottles
  • Carrier oil, I like fractionated coconut oil or grape seed oil. 
  • Essential oils of choice, for wellness I use thieves and lemon
Add 6 drops of thieves Essential oil and 4 drops Lemon Essential oil, top with carrier oil. Roll on bottoms of feet before bed and before leaving the house. 

Diffuser blends

3 drops thieves 
2 drops peppermint 

3 drops thieves 
2 drops RC

3 drops thieves
2 drops lemon 

How about a hot cup of water with a few drops eucalyptus oil, breathe deeply and enjoy the soothing aroma. Discard when done. 
I also like to make everyone a cup of tea with a few drops thieves vitality and lemon vitality with a teaspoon of honey. So soothing😁

Another nice soothing winter time Essential is a chest rub.  I like eucalyptus, lavender, RC, anything that is soothing to you, add 5 to 6 drops to some coconut oil. 
Hope you enjoy these winter wellness recipes. 
Happy oiling,
Anna



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Meet Anna McElligott

 
Once upon a time our lives were so much harder.  We had no options for helping ourselves with everyday bumps, bruises and overall issues that every family with children encounter.  When my children were small I knew deep down that I didn’t like using all the things I was told I needed on hand for all the things children got when small.  I had no idea there were so many different viruses and weird illnesses out there until I had kids!

Fast forward several years to when my kids were getting older and one suffered greatly with allergies.   I knew in my heart there had to be a better way!  As I was talking to my niece about this she told me about a product she had discovered that helped her immensely, and this product was all natural!!!

I waited an entire year before I decided to jump in and give it a try, this particular spring was really getting to my child with allergies and I hated feeding her OTC allergy meds.   I took the plunge and ordered the products she suggested and was so happy with how much they helped my daughter, no more allergy meds for us!!!

Our lives are so much better now and in my research I have discovered so many more ways to use the products she suggested.  Now when we have the sniffles or someone gets a bump or one of them is stressing over a problem I have a way to help them naturally!  I am so happy and we are so much healthier as a result!!!

Want to know more? Come learn with me!





Anna McElligott 

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