Sleep

Do you struggle with sleep?  Sleep is such an important part of our health. Without it our bodies cannot recuperate from whatever we put it through. I don’t know about you but if I don’t get enough sleep I am not pleasant to be around!  

Have you tried anything to help you sleep?  Thanks to my friend Deanne I finally found my “magic” combo!  I add these three oils to my diffuser, plus thieves of course, and before I know it I cannot keep my eyes open. My combo is 2 drops each of Bergamot, Lavender, and Patchouli.

I tried many other oils in my quest for the perfect sleep combo. Lavender works for many, I have made a roller with lavender and cedar wood and gave them away with great feed back. Vetiver is another one I tried and it did help, I put it on my temples.  Other great sleep oils are Tranquil, Ruta Vala, and Valor. The key here is consistency, remember that post?  Ya I am not always good at being consistent. Sometimes an oil can work immediately, other times it takes our bodies a while to adjust to the benefits.

If you are just starting out I would suggest you start with Lavender, in your diffuser and on the bottom of your feet. Same with Stress Away. Frankincense also helps for some.

I hope you find the oil or oils that work for you. If you have a combo that works I would love to hear about it!  I learn so much from others and what works for them.

Good luck and happy oiling,
Anna