Perimenopause can feel like navigating an unpredictable rollercoaster, with a range of symptoms that can take us by surprise. While we often hear about hot flashes and mood swings, there are a few lesser-known signs that can sneak up on you, leaving you feeling overwhelmed and uncertain. As I reflect on my own perimenopause journey, there are three symptoms I wish I had been warned about: restless sleep, vertigo from fluctuating hormones, and aches and pains due to high cortisol. Fortunately, with the right approach and support, there are ways to manage these issues, and I’m excited to share them with you — along with a new supplement from Young Living that has truly made a difference.
1. Restless Sleep: The Struggle of Insomnia and Nighttime Wakefulness
One of the first things I noticed during perimenopause was a dramatic shift in my sleep patterns. I had always been a good sleeper, but suddenly, I found myself waking up multiple times a night, unable to get back to sleep. This restless sleep left me feeling exhausted during the day, affecting my energy, focus, and mood.
The culprit? Fluctuating hormone levels, particularly drops in progesterone, which plays a vital role in sleep regulation. As our hormones fluctuate during perimenopause, it can disrupt the delicate balance needed for a restful night’s sleep.
How to Help:
- Maintain a Consistent Sleep Schedule: Going to bed and waking up at the same time every day can help train your body to fall asleep more easily.
- Reduce Blue Light Exposure: Try to limit screen time in the evening to allow your body to prepare for rest.
- Support with Essential Oils: Oils like Lavender, Cedarwood, and Peace & Calming can be incredibly helpful in promoting relaxation before bedtime. Diffuse them in your bedroom or apply them to your pulse points.
- Young Living's Daily Hormone Essentials: This new supplement from Young Living is formulated to support hormone balance and help with sleep-related issues. The combination of vitamins, minerals, and herbal extracts supports healthy adrenal function and hormonal balance, which may improve sleep quality.
- Super Magnesium: Supports over 300 functions in the body, including a calm nervous system, healthy organ function, restful sleep, and metabolic health. This one is great for helping with sleep. Take 3 times daily.
2. Vertigo: A Dizziness You Didn’t Expect
Another unexpected symptom I encountered was vertigo — a feeling of dizziness or a spinning sensation that seemed to come out of nowhere. It wasn’t until I started researching that I learned this could be linked to fluctuating hormone levels. During perimenopause, changes in estrogen and progesterone can lead to a feeling of imbalance, which can result in vertigo or dizziness. This was particularly unsettling because it didn’t always seem connected to any obvious trigger, like standing up too quickly or being dehydrated.
How to Help:
- Stay Hydrated: Dehydration can worsen dizziness, so make sure you’re drinking plenty of water throughout the day.
- Support Your Inner Ear Health: Essential oils like Peppermint and Frankincense can help support the vestibular system, which is responsible for balance. Apply a drop to the back of your neck or diffuse them.
- Practice Gentle Movements: Try not to make sudden movements, and be mindful of your balance when standing up or turning your head. Gentle yoga or stretching can also improve circulation and reduce the feeling of dizziness.
- Young Living's Daily Hormone Essentials: This supplement helps support healthy hormone levels, particularly the balancing of estrogen and progesterone, which may reduce the occurrence of vertigo.
3. Aches and Pains: The Unseen Impact of High Cortisol
Lastly, I started experiencing more aches and pains than I had ever felt before. From stiff joints to muscle aches, it seemed like my body wasn’t bouncing back the way it used to. After some research, I learned that elevated cortisol levels (a stress hormone) during perimenopause can contribute to inflammation and increased muscle tension, leading to the aches and pains I was experiencing. Cortisol can also interfere with other hormones that help to regulate inflammation, making it harder for the body to recover.
How to Help:
- Practice Stress-Relief Techniques: Engage in stress-reducing activities like meditation, deep breathing, and mindfulness to keep cortisol levels in check.
- Stretch and Move Your Body: Gentle stretching, yoga, and walking can help to ease muscle stiffness and improve joint flexibility.
- Support Adrenal Health: CortiStop is designed to address the way women’s bodies react to the cortisol produced when under stress. When cortisol is produced too frequently, it can have negative health consequences such as feelings of fatigue, difficulty maintaining healthy weight, and difficulty maintaining optimal health of cardiovascular systems. CortiStop helps the body maintain its natural balance and harmony and supports the glandular systems of women with a combination of pregnenolone, herbs, and essential oils.
- Young Living's Daily Hormone Essentials: This supplement is designed to support overall hormone balance, which includes addressing cortisol. It combines natural ingredients to help reduce the impact of stress on the body, giving you relief from those daily aches and pains.
Conclusion: Finding Relief and Balance During Perimenopause
Perimenopause is a time of great change, and while it may bring some unexpected symptoms like restless sleep, vertigo, and aches, there are solutions available to help. By incorporating healthy lifestyle habits, using essential oils for natural support, and trying products like Young Living's Daily Hormone Essentials, you can address these issues and find more balance as you navigate this stage of life.
Remember, you don’t have to go through this alone. By focusing on holistic solutions, staying informed, and giving yourself grace, you can find comfort and relief during this transition. Let’s embrace these changes with confidence and take charge of our health and wellness every step of the way.
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