Let’s talk about our brain and how we can support a healthy brain. Our brain is responsible for everything that happens in our body. It controls all of our mental and physical functions. It is a supercomputer! Keeping our brain healthy is so important. Some of the things that are bad for brain health are: stress of course, there’s that troublesome word again! Using toxic chemicals, do whatever you can to lower your exposure to toxic chemicals. Lack of sleep is also not good for your brain, sleep reenergizes our cells. Artificial sweeteners are very detrimental to your brain, here is a great article on aspartame https://articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx I love reading the articles on this site!
Now on to the healthy things for your brain! What you eat of course can either help or hinder a healthy brain. Good whole fruits and veggies, quality fats such as those from avocados, nuts and seeds and fish. And getting plenty of water every day.
Young Living has some great supplements that are good for your brain.
1.Omegagize which is your omega 3’s.2. Mindwise is full of healthy ingredients for brain health. https://www.youngliving.com/en_US/products/mindwise3.Super B’s. B vitamins are important for brain health. B12 is involved in the function and development of the brain, nerve cells, the myelin sheaths that protect nerves, and blood cells. It is sometimes taken to treat memory loss, poor concentration, and Alzheimer’s disease and to boost your mood or energy levels. 4.Ningxia Red is a power house of superfoods!
The top four essential oils for brain health are
1.Frankincense 2.Brain Power3.Cedarwood4.SandalwoodApply these to the base of your skull, on your temples and on the top of your head. Also place a drop in your hand, rub together and inhale. Try this for a few weeks and see if you notice a difference in memory! A few others to consider are all the Citrus oils, Vetiver, Clarity, and Northern Lights Black Spruce. Geneyus is a blend like brain power formulated especially for kids to help them focus!
Happy Oiling,
Anna
Now on to the healthy things for your brain! What you eat of course can either help or hinder a healthy brain. Good whole fruits and veggies, quality fats such as those from avocados, nuts and seeds and fish. And getting plenty of water every day.
Young Living has some great supplements that are good for your brain.
1.Omegagize which is your omega 3’s.2. Mindwise is full of healthy ingredients for brain health. https://www.youngliving.com/en_US/products/mindwise3.Super B’s. B vitamins are important for brain health. B12 is involved in the function and development of the brain, nerve cells, the myelin sheaths that protect nerves, and blood cells. It is sometimes taken to treat memory loss, poor concentration, and Alzheimer’s disease and to boost your mood or energy levels. 4.Ningxia Red is a power house of superfoods!
The top four essential oils for brain health are
1.Frankincense 2.Brain Power3.Cedarwood4.SandalwoodApply these to the base of your skull, on your temples and on the top of your head. Also place a drop in your hand, rub together and inhale. Try this for a few weeks and see if you notice a difference in memory! A few others to consider are all the Citrus oils, Vetiver, Clarity, and Northern Lights Black Spruce. Geneyus is a blend like brain power formulated especially for kids to help them focus!
Happy Oiling,
Anna
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