Sleep, for some it can be such a struggle! It’s so important for good health but it is such a struggle for so many. What kinds of things have you tried? I know one thing that I’m not good at but I keep hearing is to not have any screen time an hour before bed. I keep telling myself not to use my iPad but I’ll be busy checking something out and look at the clock only to realize it’s later than I thought. Yes this is one thing I struggle with daily and really need to work on.
I know the screen time plays a big role in my struggle to fall asleep and since I lack the foresight to quit doing it here are some great aides that help me to overcome the laying awake for hours issue.
One of my favorite oil combos, thanks to a friend who tried this first, is Bergamot, Patchouli, and Lavender. I add 3-5 drops of each oil to my diffuser. I don’t know what it is about this combo but it really helps me to fall quickly to sleep. I also love the Immupro supplement. Taken at bedtime this supplement helps you to fall asleep faster and helps you to stay asleep. I like it not only for sleep but because I am also supporting my immune system! Now that’s a win,win😁. Immupro provides Zinc and Selenium for proper immune function a long with chelated minerals which emerging science suggests are more easily absorbed by the body. It also delivers melatonin which encourages restful sleep by promoting the bodies natural sleep rhythm.
How about adding some Magnesium to your daily supplements? Low Magnesium can cause chronic fatigue. Supplementing with MegaCal can help your body get the Magnesium it needs to function properly. Of course talking with your doctor about what your body needs is always a great idea. I am here to tell you what I use personally and what has helped me. Everybody is different and when it comes to supplementing you need to decide for yourself what you think is best.
Some other great sleep oils to try are Lavender, Stress Away, Tranquil, Cedarwood, Peace and Calming, Ruta Vala, Valor, Vetiver, And Frankincense. Try any combo of these in your diffuser or on the bottoms of your feet. There are so many amazing oils out there and sometimes it takes patience and lots of trying of different oils or a combo of oils. I never would have thought to try the combo that my friend suggested! So if you haven’t found the perfect combo yet don’t give up you just might be surprised at what works.
I have shared rollers of 6 drops each of lavender and Cedarwood with so many people it has helped a lot of them so that’s always my first suggestion. Just don’t be discouraged if this combo is not right for you.
Every time I get together with other oily friends I am amazed at some of the ideas they give me. That’s why doing this with a friend is so much better. Not only are you on a journey to get healthy together but by sharing ideas you can come up with things you may have never thought to try yourself!
I hope this helps you to find the things that will provide you with some much needed sleep. I would love to hear from you if you find a combo that you love. Feel free to reach out to me anytime if you have questions. Here are some great diffuser blends for you to try
One of my favorite oil combos, thanks to a friend who tried this first, is Bergamot, Patchouli, and Lavender. I add 3-5 drops of each oil to my diffuser. I don’t know what it is about this combo but it really helps me to fall quickly to sleep. I also love the Immupro supplement. Taken at bedtime this supplement helps you to fall asleep faster and helps you to stay asleep. I like it not only for sleep but because I am also supporting my immune system! Now that’s a win,win😁. Immupro provides Zinc and Selenium for proper immune function a long with chelated minerals which emerging science suggests are more easily absorbed by the body. It also delivers melatonin which encourages restful sleep by promoting the bodies natural sleep rhythm.
How about adding some Magnesium to your daily supplements? Low Magnesium can cause chronic fatigue. Supplementing with MegaCal can help your body get the Magnesium it needs to function properly. Of course talking with your doctor about what your body needs is always a great idea. I am here to tell you what I use personally and what has helped me. Everybody is different and when it comes to supplementing you need to decide for yourself what you think is best.
Some other great sleep oils to try are Lavender, Stress Away, Tranquil, Cedarwood, Peace and Calming, Ruta Vala, Valor, Vetiver, And Frankincense. Try any combo of these in your diffuser or on the bottoms of your feet. There are so many amazing oils out there and sometimes it takes patience and lots of trying of different oils or a combo of oils. I never would have thought to try the combo that my friend suggested! So if you haven’t found the perfect combo yet don’t give up you just might be surprised at what works.
I have shared rollers of 6 drops each of lavender and Cedarwood with so many people it has helped a lot of them so that’s always my first suggestion. Just don’t be discouraged if this combo is not right for you.
Every time I get together with other oily friends I am amazed at some of the ideas they give me. That’s why doing this with a friend is so much better. Not only are you on a journey to get healthy together but by sharing ideas you can come up with things you may have never thought to try yourself!
I hope this helps you to find the things that will provide you with some much needed sleep. I would love to hear from you if you find a combo that you love. Feel free to reach out to me anytime if you have questions. Here are some great diffuser blends for you to try
Happy Oiling,
Anna
0 Comments