Let’s talk back to school. Whether you are a parent, a grandparent, or a student yourself there are many ways to boost your immune system to hopefully avoid all those nasty germs that seem to hang in the air this time of year.
One of the most basic ways to support your immune system is to eat a healthy balanced diet, I know easier said than done but I say do your best. Start by adding fresh fruits and veggies to your lunch and your child’s lunch.
There are many great oils you can use to support your immune system. Some of our favorites are
Frankincense, Peppermint, Thieves, Lemon, Oregano( careful with this one it is an extremely hot oil), Bergamot, RC, and Raven. Pick a few of your favorites and diffuse them everyday before and after school. We also put thieves in our diffusers every night at our bedsides.
You can also make a roller with your favorites, I like to add 10 to 12 drops of the oils of my choice to a 10 ml roller bottle and top with a carrier oil. You can make one for each of your kiddos and they can apply them themselves!
Some other great items to help your kids stay well are Ningxia Red, Mightypros, Mightyzymes, and the Mightyvites. I also give mine the Super C chewables. I am especially happy about the Mightypros, a pre and probiotic supplement for your child’s tummy, and the Mightyzymes, enzymes for the tummy. We all know our health starts in our gut and sometimes it is so hard to eat right!
If you are like me and have a hard time staying organized and consistent try getting a whiteboard and placing it in a place where you will see it every morning so you can remember to make sure your kids, or yourself are taking your daily supplements and using your daily oils!
I hope you all have an amazing and healthy fall!
Happy Oiling,
Anna
One of the most basic ways to support your immune system is to eat a healthy balanced diet, I know easier said than done but I say do your best. Start by adding fresh fruits and veggies to your lunch and your child’s lunch.
There are many great oils you can use to support your immune system. Some of our favorites are
Frankincense, Peppermint, Thieves, Lemon, Oregano( careful with this one it is an extremely hot oil), Bergamot, RC, and Raven. Pick a few of your favorites and diffuse them everyday before and after school. We also put thieves in our diffusers every night at our bedsides.
You can also make a roller with your favorites, I like to add 10 to 12 drops of the oils of my choice to a 10 ml roller bottle and top with a carrier oil. You can make one for each of your kiddos and they can apply them themselves!
Some other great items to help your kids stay well are Ningxia Red, Mightypros, Mightyzymes, and the Mightyvites. I also give mine the Super C chewables. I am especially happy about the Mightypros, a pre and probiotic supplement for your child’s tummy, and the Mightyzymes, enzymes for the tummy. We all know our health starts in our gut and sometimes it is so hard to eat right!
If you are like me and have a hard time staying organized and consistent try getting a whiteboard and placing it in a place where you will see it every morning so you can remember to make sure your kids, or yourself are taking your daily supplements and using your daily oils!
I hope you all have an amazing and healthy fall!
Happy Oiling,
Anna
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